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Zen

Your Own Sleep Coach using Yoga

Why do I need one, you ask. With the help of this application, you can

8 hours each night of sleep

Sleep for less than 30 minutes

reset your internal clock

Triple your output

Cut down on the risk of cardiovascular diseases.

Only from the top 5 Yoga centers in India 

Yoga Asanas for better sleep

Standing Forward Bend (Uttanasana)

Plow Pose (Halasana)

Child Pose (Shishuasana)

Legs Up The Wall Pose (Viparita Karani)

Corpse Pose (Savasana)

Reclining Butterfly (Supta Baddha Konasana)

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How It Functions

Pick a health objective

Just a complete  brief form to schedule a free trial

Finish your free trial of Personalized Yoga

Within five minutes of beginning , tell our specialists what you are struggling with and receive counselling 

Purchase a strategy that suits your needs 

Choose a plan with the duration you desire once you are satisfied with the class 

YOGAFI can help you begin your adventure

Begin practising with us daily and benefit from our weekly tracker professionals advice and ongoing 

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