Weight-Loss | Yogafi.org

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Exercises that fat burn

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Hight for healthy decrease of weight

Scientific techniques for enhancing metabolism

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25 Different yoga forms for total body training

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Will Yoga really help me in weight loss ?

90% off our members noticeable
weight loss

According to Harvard health yoga can increase muscular mass and tone while also assisting in calorie burning.

The hormonal balance was better, according to 70% of women.

Harvard states that's yoga's advantages extend beyond the mat. It enables the body to detect and sustain any hormonal abnormalities.

In Just two day's 100% of yogis reported improved sleepy quality

According to Harvard research yoga increase the quality of sleep, which has a good effect on performance as a whole.

Yoga is a good as basic stretching for easing pain and improving mobility in people with lower back pain.

Members posture, flexbility, strength, and all mobility all improved by 98%

Only from the top 5 Yoga centers in India

Karan

Nikhil Kumar

Masters in Yogic Science and Holistic Health (M.Sc.)
Bachelor's in Yoga and Psychology (B Sc.)

Arpita Karmakar

Arpita is YCB Level 3 qualified and certified Yoga teacher under Ministry of AYUSH.

Rupa Yadav

Rupa Yadav has over 7 years of experience.
YCB Level -3 certified Yoga Teacher by Ministry of Ayush,

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Comparing yoga to other forms of exercise

Calories burn in 30 minutes

417 KCAL

Surya Namaskar

331 KCAL

Weight Lifting

199 KCAL

Bucycling

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How It Funcgtions

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Within five minutes of beginning , tell our specialists what you are struggling with and receive counselling

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Begin practising with us daily and benefit from our weekly tracker professionals advice and ongoing