top of page
-
Regain Strength30 minutes of daily yoga improves bone density of your spine, regain the lost endurance and reduce the harmful effects of sedentary lifestyle.
-
Mindful sleep patternsYoga helps improve the body-clock, increases discipline, promotes better sleep schedules and breaks overthinking patterns.
-
Boost immunityGut health, sleep quality, and breathing are the biggest contributors to better immunity. Yoga improves these substantially.
-
Better heart enduranceYoga works on high blood pressure, cholesterol levels , regularising pulse rate and de-stressing thus improving overall endurance.
-
WFH productivityA hunched back compresses the lungs reducing actual lung capacity. Yoga improves posture, allows deep breathing and oxygen in the brain, hence increasing focus.
-
Increase flexibilitySedentary lifestyle restricts stretching of muscles, resulting in cramps and spasms. Yoga detoxes the muscles allowing the freedom to move.
-
Ease arthritis SymptomsGentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to Johns Hopkins
-
Helps you to manage stressAccording to the national Institutes of Health, scientific evidence shoes that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Top 8 Positive changes you can expect with Ypga
11 ways to Enjoy Yoga even if you're not a "Yoga Person"
Identify what you didn’t like about past yoga experiences
Try something different
Test different instructors
Get into the right headspace
Let go of your expectations
Avoid comparing yourself to others
Give yourself time to decide if you like it
Adopt a curious mindset
Use the props!
Think outside the "yoga class" box
Lean in to your resistance
How It Funcgtions
Pick a health objective
Just a complete brief form to schedule a free trial
Finish your free trial of Personalized Yoga
Within five minutes of beginning , tell our specialists what you are struggling with and receive counselling
Purchase a strategy that suits your needs
Choose a plan with the duration you desire once you are satisfied with the class
YOGAFI can help you begin your adventure
Begin practising with us daily and benefit from our weekly tracker professionals advice and ongoing
bottom of page