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Your own yoga trainer for Your fitness levels

What might a yoga instructor possibly do for me?

Our Programme will assist you: we just read your mind.

Regain your physical and sleep cycles

3 times the WFH output

Boost your endurance and immunity

Double your flexibility

  • Regain Strength
    30 minutes of daily yoga improves bone density of your spine, regain the lost endurance and reduce the harmful effects of sedentary lifestyle.
  • Mindful sleep patterns
    Yoga helps improve the body-clock, increases discipline, promotes better sleep schedules and breaks overthinking patterns.
  • Boost immunity
    Gut health, sleep quality, and breathing are the biggest contributors to better immunity. Yoga improves these substantially.
  • Better heart endurance
    Yoga works on high blood pressure, cholesterol levels , regularising pulse rate and de-stressing thus improving overall endurance.
  • WFH productivity
    A hunched back compresses the lungs reducing actual lung capacity. Yoga improves posture, allows deep breathing and oxygen in the brain, hence increasing focus.
  • Increase flexibility
    Sedentary lifestyle restricts stretching of muscles, resulting in cramps and spasms. Yoga detoxes the muscles allowing the freedom to move.
  • Ease arthritis Symptoms
    Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to Johns Hopkins
  • Helps you to manage stress
    According to the national Institutes of Health, scientific evidence shoes that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Top 8 Positive changes you can expect with Ypga

Only from the top 5 Yoga centers in India 

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11 ways to Enjoy Yoga even if you're not a "Yoga Person"

Identify what you didn’t like about past yoga experiences


Try something different


Test different instructors


Get into the right headspace


Let go of your expectations


Avoid comparing yourself to others


Give yourself time to decide if you like it


Adopt a curious mindset


Use the props!


Think outside the "yoga class" box


Lean in to your resistance

How It Funcgtions

Pick a health objective

Just a complete  brief form to schedule a free trial

Finish your free trial of Personalized Yoga

Within five minutes of beginning , tell our specialists what you are struggling with and receive counselling 

Purchase a strategy that suits your needs 

Choose a plan with the duration you desire once you are satisfied with the class 

YOGAFI can help you begin your adventure

Begin practising with us daily and benefit from our weekly tracker professionals advice and ongoing 

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